Working with Alica was one of the best decisions I could ever make. I can’t believe it’s been almost a year and a half! I learned so much about lifting (looking back on my first videos I sent is honestly comical), macros, living a balanced and healthy life, building muscle, and so much more! Alica was always available when I had a question; she was at the ready with an answer/video almost immediately! She personalized perfect workouts for me every month, and always made sure they were safe and effective with my scoliosis. Lastly, we have RESULTS baby!!! After almost a year of bulking with her I am stronger than I ever been and actually have the muscles to show for it! I’m so proud of my hard work and I couldn’t do it without Alica. ❤️
I cannot say enough positive things about working with Alicia! I reached out to her after having a few years of experience counting macros and lifting at home. I was coming off of a surplus and wanted support going into a cut and then reversing. When we first spoke I felt that she listened to my concerns and wishes very well, and I felt supported!
We have been working together for two months, and I am thrilled! Her communication is stellar-always is responding to form videos, providing feedback, and answering questions. She’s very specific about what she is looking for, and makes sure I know what I am doing.
In two months, I have lost pounds, inches, and gained muscle and confidence that I knew I had somewhere! I haven’t lifted this heavy in maybe forever, and cannot wait to see what the next few months bring! If you are thinking about hiring a coach-she’s your person!
The struggle is REAL
when going thru menopause. I was eating salads and doing cardio and still heavy. My baby sister started working with Alicia over 1 year ago. My sister was always thin and tall. I started to notice how small she was getting. She was shrinking and eating. She always was talking about her steps and her macros. She was eating fun food as I ate my celery stick. She was losing inches and I wanted in. I was excited to start working with Alicia. She has been great. I wanted to question everything but my sister said trust the process. Alicia listens to my concerns and designed a program for just for me. Alicia is always here for me if I start to struggle. It is hard work but you will see the rewards. I look forward to see the progress every month. Thank you Alicia for your help.
Alica has completely changed my mindset on fitness and helped me gain so much confidence, both inside and outside of the gym! Prior to working with Alica, I had 3 years of experience with lifting, but very little experience with macros and had finally hit a wall in my fitness journey where I was no longer seeing any progress.
We have been working together for almost one year, and I am so happy with my results and all of the knowledge I’ve gained from working with Alica. Not only has she given me the knowledge I need to
support my body with nutrition, but she has given me the huge push I needed to become stronger in the gym. Before working with her, I was terrified to lift heavy. And now I am able to squat 200lbs – I mean, wow! Alica is incredible at communicating and puts her clients first. She will always be there to answer any questions you have, and answer them quickly and promptly. If you have a question about form, she will send you a very informative video right away explaining how to do the exercise properly to make sure you know exactly what you’re doing.
In one year, I have gained so much confidence and am really able to push myself in the gym the way I
have always wanted to! I have lost fat, and gained muscle all while learning all there is to know about
fitness and health. If you’re looking for a personable, intelligent coach that REALLY cares about you and your progress – Alica is your girl!
I started training with Alica for a year now and I noticed how my body changed and how strong I became. Training with her is been great for me because sometimes it is hard to keep going and she motivates and help me to find the balance of a healthy life. I appreciate all her effort and the time that she spent to plan a program according to my needs.
My time with Alica has taken the guesswork and frustration out of my fitness goals. I always wanted to feel strong and look strong, but I couldn’t find the right recipe to make it happen. When I started working with Alica, she showed me what a structured program could do over time. Alica programs my workouts and keeps my lifts consistent so I can track my progress. Because everyone has a past injury or weakness, she will modify or sub in exercises that are just as challenging on a certain muscle group, but easier on my knees or back. She constantly checks my form videos and gives suggestions to help me safely get the most out of each set. Her structured program allows me to walk into the gym, look at my plan for that day and execute. When I leave I know what step goal to shoot for and how to handle my daily meals. Alica calculates my macros and adjusts them as I go between maintenance and cuts. When I do a cut, I use my adjusted macros and I get in and out! I no longer diet year round with poor results. I still want to get stronger and Alica’s program allows me to do it safely and successfully. I love my coach!
Sweet and Spicy Macros 