Tag: macro coach

• My First Cookbook Is Here

  

  One thing that has not changed is my love for baking. I still make it my mission to create low calorie, high protein meals and treats.

  Alica Parkison

  November 23, 2022

  Macros, online personal training, recipes

  cookbook, macro coach, macro friendly recipes, personal training

• How much protein should you be eating?

  

  Why in the world does everyone talk about protein so much? What does it mean for me?

  Alica Parkison

  February 13, 2021

  coaching, fitness tips, lifestyle, Lifting, Macros, online personal training, weight loss

  Fatlosstips, hit your protein goals, how to track macros, iifym, macro coach, online coach, personal training, protein