Tag: Fatlosstips
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How much protein should you be eating?
Why in the world does everyone talk about protein so much? What does it mean for me?
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Let’s Talk Macros.
Macros is short for macronutrients. The most important macronutrients are protein, carbohydrates, and fats. These are what make up your calories. When you hear people talking about “tracking macros”, they are tracking how many grams of each macronutrient they are getting. Fats have a caloric value of 9 calories per gram. Carbohydrates have a caloric…
Sweet and Spicy Macros 