Nutella Filled Cinnamon Sugar Donut Holes

Nutella Filled Cinnamon sugar donut holes

Ingredients:

Mix Greek Yogurt and pancake mix.
Dump onto a piece of parchment paper Sprayed with cooking spray.
Form into a rectangle then cut into 6 portions.
Place a small piece of parchment paper on a food scale and spray with cooking spray.
Also spray hands. Place each square on scale and put 5g of Nutella in the center.
Form a ball making sure there are no openings.
Cook in an air fryer on 325° for 5 min. Spray each ball and roll it in cinnamon sugar mixture.

Macros for 1 donut
100 cals
2 fat
14 carb
7 protein

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Bacon Mac and Cheese

Ingredients:

112 grams Banza chickpea pasta

14 grams Cheddar Powder I used Anthony’s brand. Bought on amazon

170 grams Riced cauliflower

4 slices Pre- cooked bacon chopped

110 grams Greek Yogurt

50 grams Chicken Broth

1 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon red pepper flakes

28 grams shredded mozzarella cheese

Directions:

Preheat oven to 425°
Boil pasta about 1 minute under package directions. With 3 minutes left add riced cauliflower.
Mix cheddar powder, greek yogurt, chicken broth and spices.
Drain pasta and transfer back to pan. Stir in cheese mixture.
Transfer to an oven safe dish. Top with Mozzarella and bacon.
Bake 5-7 minutes.
Divide into 2 portions about 193g each.

Macros for 1 serving 280g
recipe makes 2
354 cals
11 fat
43 carb
27 protein

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Low Carb Cake Batter Blondies

Ingredients:

56 grams light butter Brummel and Brown Spread

70 grams granulated Swerve

90 grams Kroger fat free cottage cheese

1 egg room temperature

63 grams Pescience Cake Pop flavored protein powder

20 grams almond flour

15 grams white chocolate chips

1 tablespoon colored sprinkles

For Drizzle

15 grams white chocolate chips

Directions:

Preheat oven to 325 °
Line and 8×8 pan with aluminum foil and spray it with non stick spray.
In a small sauce pan melt butter and granulated Swerve. Set aside to let cool.
Blend cottage cheese and egg until smooth. Pour into butter mixture and wisk together.
In a separate bowl combine protein powder and almond flour. Pour wet ingredients into dry and wisk together.
Stir in chocolate chips and 3/4 of sprinkles. Pour batter into prepared pan and top with remaining sprinkles.
Bake 25 min
Let cool completely and cut into 9 squares. Melt the rest of the chocolate in a small ziplock baggie.
Cut off the tip and drizzle over bars. Store in the fridge.

Macros for one blondie, recipe makes 9
95 cals
5 fat
4 carb
7 protein

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Nashville Hot Crispy Chicken Sandwich

Ingredients:

FOR BREADING

1/2 tablespoon or less depending on spice sensitivity cayenne pepper

1 teaspoon paprika

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper

1/2 tablespoon salt

40 grams flour

10 ounces raw Boneless Skinless Chicken Breast Fillets

40 grams Liquid egg whites

28 grams or 8 slices Dill Slices Pickles

86 grams or 2 Healthy Life wheat buns

Directions:

Slice a large chicken breast in half.
Gather all spices and mix with flour.
Dip chicken in egg whites then flour mixture.
Let rest in the fridge for 30 minutes to help the breading stay put.
Cook in air fryer at 390° for 10-12 min flipping halfway and spraying with nonstick spray.
Remove chicken from fryer and move to a cooling rack.
Cook buns 1-2 min to brown. Top chicken with pickles and if you really want to make it good top with a little hot honey!

Macros for 1 sandwich, recipe makes 2
254 cals
5 fat
22 carb
33 protein

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Low Carb Cinnamon Rolls

Ingredients:

DOUGH

55 grams Chobani Nonfat Plain Greek Yogurt

8 grams coconut flour

46 grams Liquid egg whites

1/2 teaspoon salt

1/2 teaspoon baking powder

5 grams Frosted cinnamon roll Protein cookie butter

FOR FILLING

15 grams granulated Swerve

1/4 teaspoon cinnamon

14 grams light butter

ICING

28 grams fat free cream cheese

8 grams Frosted cinnamon roll Protein cookie butter

3 grams powdered Swerve

2 tablespoons water

Directions:

Preheat oven to 350°
Line a pan with parchment paper.
Mix crust ingredients. Spread on prepared pan in an 8 inch circle.
Bake 8-9 min. Right out of the oven transfer crust to a dish towel and wrap up tightly, jelly roll style.
Let cool a couple min then gently unroll and spread with butter. Sprinkle with swerve and cinnamon.
Cut into 6 pieces. Place in a small baking dish and bake for 5 min.
Prepare icing by mixing cream cheese with cookie butter and swerve. add water 1 TBS at a time. Mix really well.
Top rolls with icing.

Macros for whole recipe
210 cal
8 fat
14 carb
21 protein

Macros for 1 of 6
35 cal
1 fat
2 carb
3 protein

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Chicken Bacon Ranch Skillet Pizza

Ingredients:

For Crust

113 grams non fat Greek Yogurt

100 grams all purpose flour

1/4 tablespoon baking powder

1/2 teaspoon salt

For Toppings

8 ounces raw Purdue 8% fat Ground Chicken

15 grams (4 slices) Fully cooked bacon chopped

56 grams Kraft 2% milk mozzarella

28 grams Fat Free Mozzarella

For Ranch Sauce

1 tablespoon ranch seasoning

100 grams non fat Greek Yogurt

Directions:

Heat oven to 500°
In a skillet cook chicken until no longer pink. Season with salt and pepper. Set aside.
In a large bowl mix Greek Yogurt with flour, baking soda and salt. mix as well as you can, all four will not be combined.
Set aside. Heat a cast iron skillet to medium high. Mix ranch seasoning with remaining Greek yogurt.
Turn dough onto a silpat mat or a sheet of parchment paper. Kneed to form dough. Spray both sides with cooking spray and press dough into a circle the same size as your cast iron skillet. Spray skillet with cooking spray and carefully place dough in pan. Top with ranch then chicken, then cheese and end with bacon. Cook about 3 min before placing in oven and cook another 10-11 min. Remove from pan and slice pizza into 4 pieces. Macros are for 2 slices of pizza.

Macros for 1/2 pf pizza
481 cals
13 fat
44 carb
47 protein

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Cinnamon Toast Crunch Pancakes

Ingredients:

90 grams Unsweetened Applesauce

1 tablespoon Vinegar

8 ounces Unsweetened Almond Milk

100 grams or 3 fresh Egg Whites

17 grams or 1 egg, yolk,

14 grams light butter

63 grams Pescience Cake Pop flavored protein powder

70 grams All Purpose Flour

2 teaspoons baking powder

25 grams Swerve

1 teaspoon cinnamon

FOR ICING

170 grams Chobani Nonfat Plain Greek Yogurt

16 grams Frosted cinnamon roll protein cookie butter

10 grams powdered Swerve

1 tablespoon water

20 grams General mills Cinnamon toast crunch

Directions:

Separate egg whites and whip in an electric mixer until peaks form. About 5-7.
Meanwhile melt butter and mix with applesauce then egg yolk.
In a separate bowl combine protein powder, swerve, baking powder,flour and cinnamon.
Heat a griddle to medium high heat.
Combine liquid and dry ingredients then gently fold in whipped egg whites. Be careful not to over mix.
Using a 1/2 cup measuring cup pour batter onto griddle. Cook until bubbles start to pop. Flip and cook about 2 more min.
Meanwhile mix Greek yogurt and cookie butter powder. Add water and mix well.
Using half of the yogurt mixture, spread on top of each pancake. top with cinnamon toast crunch

Macros for 4 pancakes with toppings, recipe make 8
424 cals
10 fat
47 carb
38 protein

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Frosted Animal Cookie Protein Dip

Ingredients:

226 grams Lowfat cottage cheese

32 grams Pescience Cake Pop flavored protein powder

10 grams Powdered Swerve

30 grams Frosted Animal Cookies crushed

8 grams Sprinkles

Directions:

Blend Cottage cheese in a blender until smooth.
Mix with Protein and Swerve. Stir in Crushed animal cookies and sprinkles, reserving some for the top.
Entire dish is 270g. One serving is 54g

Macros for 1 serving of 54g
Recipe makes 5
94 cals
2 fat
9 carb
10 protein

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Single Serv Low Carb Pizza Crust

Ingredients:

55 grams Chobani Nonfat Plain Greek Yogurt

5 grams Gold Medla All Purpose Flour

46 Egg Whites (generic)

8 grams coconut flour

1/2 teaspoon salt

1/2 teaspoon baking powder

Directions:

Preheat oven to 500°
Mix dry ingredients then add yogurt and egg whites.
Spread onto a pizza pan covered in parchment paper that has been sprayed with cooking spray.
Bake 10 min.
Add toppings of your choice and bake 5 more minutes

Macros
110 cals
1 fat
12 carb
12 protein

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Montser Protein Cookie Skillet

Ingredients:

8 grams powdered Pbfit

15 grams Pescience Cake Pop flavored protein powder

15 grams brown sugar Swerve

1/3 teaspoon baking powder

10 grams Egg Whites

30 grams Unsweetened Applesauce

2 grams mini Hersheys Sugar Free chocolate chips

5 grams plain M and M’s

Directions:

Preheat oven to 350°
Place a 3 inch cast iron skillet or a baking dish of similar size in oven.
In a bowl mix Protein and Swerve and Pbfit.
In another bowl mix egg whites and applesauce.
Mix in dry ingredients.
Remove pan from oven and spray with nonstick spray. Spread dough in pan.
Top with m & m’s and chocolate chips.
Bake 5 min

Monster protein skillet cookie

Macros for entire skillet
144 cals
3 fat
11 carbs
17 protein