This protein powder is the best on the market in my opinion. It is a blend of Whey and Casein which makes it superior for baking. It does not leave baked goods dry and flat like all Whey powders. It is the quickest and easiest way to get more protein in your diet. My favorite is Cake Pop, but i have tried Frosted Chocolate Cupcake, Peanut Butter Cookie, Strawberry Cheesecake, and Chocolate Mint Cookie, and they are all great! You can not go wrong! Buy it here. Use my affiliate code SWEETANDSPICY to receive 10% off.

These snack-able little chocolate bars are great to satisfy your sweet tooth. They are made with little to no added sugar with added protein.My favorite it the Peanut Butter Delight. It has a creamy peanut butter filling with chopped peanuts on top. They have a tropical flavor with coconut, the original flavor is dark chocolate with pistachios and, and cranberries, as well as raspberry with pistachios and almonds. you can buy them here. Use code SWEETANDSPICY10 to receive 10 percent off

This is a dehydrated peanut butter powder. It has 87% less fat than traditional peanut butter. It also has about 1/3 less calories than traditional peanut butter. All you have to do is mix it with water. I eat this every single day! Buy it here.

This light butter spread is only 45 calories for a 14 gram serving. This great to use to cut calories in baked goods. Buy it here.

This is probably the most versatile product you’ll find. If you have not tried 2 ingredient dough yet, you are missing out! If you love ranch dressing but not the calories it has, you have to try mixing ranch seasoning with greek yogurt. Protein powder and greek yogurt is a super easy way to get a ton of protein. You can mix any pancake mix with it to make a dough. Buy it here.

A serving is only 25 calories and 5 grams of protein. This is a great sub for whole eggs. This is a pasteurized product that you can consume raw. You can even add it to smoothies to up the protein content. Buy it here.

This is a great way to cut out a lot of empty calories. Olive oil is is good for you but, you could easily be adding 500 calories to your meals with out even realizing it, especially if you are not measuring it. 0 calorie cooking spray, used in moderation, is incredibly useful. Buy it here.

There is no need to cut bread out completely, you just need to choose better bread! This whole grain bread is only 35 calories a slice, and is a great substitute for denser, more calorie laden bread. Buy it here.

These buns are legit! Nothing about them tastes healthy! At only 80 calories a piece, you can enjoy sandwiches without having to toss half the bun. These are the buns i use in my Nashville Hot Crispy Chicken Sandwich. Buy them here.

This natural sweetener does not have a bitter aftertaste like Stevia and Monkfruit sweeteners. It has zero net carbs, so the carbohydrates it contains are considered non-impact. I use this in every single baked goods recipe I make. I love the powdered version for icings, or anytime you would use a powdered sugar. The granulated and the brown sugar are both equally great to bake with. They measure 1-1 like regular sugar. You can buy them here.