Category: online personal training

• My First Cookbook Is Here

  

  One thing that has not changed is my love for baking. I still make it my mission to create low calorie, high protein meals and treats.

  Alica Parkison

  November 23, 2022

  Macros, online personal training, recipes

  cookbook, macro coach, macro friendly recipes, personal training

• How much protein should you be eating?

  

  Why in the world does everyone talk about protein so much? What does it mean for me?

  Alica Parkison

  February 13, 2021

  coaching, fitness tips, lifestyle, Lifting, Macros, online personal training, weight loss

  Fatlosstips, hit your protein goals, how to track macros, iifym, macro coach, online coach, personal training, protein

• What Does Strength Mean To You?

  

  What does strength mean to you?  Strength has so much more to do with than the size of your muscles. Strength for me comes from the inside. It’s a feeling, a presence. It’s how you present yourself to others. Raising two daughters is hard, but my goal is to teach them how to be strong…

  Alica Parkison

  November 25, 2020

  coaching, lifestyle, Lifting, Macros, online personal training

  being biracial, coach, Featured, personal trainer, personal training, private coaching, stong, strong like a girl, weight loss