About

Alica Parkison

Sourdough Baker/Personal Trainer

Welcome!

I am a 46-year-old wife and mom of two girls. I am fierce in my determination to provide them with a good example of what living a healthy lifestyle looks like. I encourage everyone, but especially women to begin resistance training. I aim to provide simple, easy to understand and execute education. I have always loved lifting and I hope my passion for lifting can wear off on you!

A couple of years ago I dipped into the world of sourdough and was hooked immediately. Now I have a new passion and it’s teaching as many people as possible how to make the best bread possible. No greater compliment as a baker than to hear your bread “is the best I’ve ever had.”

Ace Certifed Personal Tainer

Certificate in behavior modification